Your Focus Zone ::: Lucy Jo Palladino



			Additional Books written by Lucy Jo Palladino, PhD Dreamers, Discoverers & Dynamos \| formerly titled The Edison Trait \| << back to books

	Read Chapter 1		Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload (Hardcover) by Lucy Jo Palladino, PhD Table of Contents Introduction Part I: Understanding Your Focus Zone 1. What Is Your Focus Zone? 2. Bored, Hyper, or Both 3. Attention in the Digital Age 4. What Are We Doing to Our Brains? Part II: The Eight Keychains 5. Emotional Skills: Keychains 1 & 2 6. Confronting Fear and All Its Cousins: Keychains 3, 4 & 5 7. Mental Skills: Keychain 6 8. Structure Without Pressure: Keychain 7 9. Behavior Skills: Keychain 8 Part III: Digital-age Strategies for Success 10. Outsmarting Interruption and Overload 11. Defeating Distraction in the 21st Century 12. What If You (or Your Children) Have Attention Deficit Disorder? Part IV: Your Focus Zone As a Way of Life 13. Teaching Kids to Pay Attention 14. The Power of Attention Appendix – The Eight Keychains: A Quick Guide Resources Index